Reduce your chance for diabetes? Did you know that weight lifting can reduce your chance of getting diabetes? It turns out that muscle mass interacts on the insulin pathway in
Lorax day Today, according to my new Dr. Suess calendar, is Lorax day. What is a Lorax?? The Lorax was the guy who was willing to speak
Lesson in Public Relations Here's a free lesson in public relations. If you screw up: 1. Say your sorry and look like you really mean it. 2.
What do pedophiles deserve? A number of years ago, I took the bodhisattva vow. I would try to ease the suffering of all sentient beings. I was only 30
A great idea will make you rich! My friend C. is a truly amazing idea guy. He can come up with an idea and spin it into entire businesses. He protects his
Stung This is a busy time of year in the apiary (bee yard). We have captured 2 swarms in the last couple of days, harvested 55
Another day...another shooting... another child I have never been to Columbine High School, but I could probably draw you a map of what it looked like one April day a
Enough feeling sorry for ourselves! Where have I been? I have been super busy feeling sorry for myself. First I was upset that we left the trail, lost in the
On a break... We were snowed on last Monday....our tent froze last Tuesday... the big fat storm clouds rolled in on Thursday.... all this and our winter
To the edge again... We leave in a few hours to rejoin the trail. It snowed last night in the high country, so it will be interesting.? We have
Finding Human Remains We were hiking in the Buffalo Creek Fire Zone, exhausted, and looking for a tent site. We finally find this place, in a wash, under
80 miles.... down.... It's been hard... Ok really hard. Every day we are both confronted with our own demons. His sound like "What's
