1 min read


"By trying we can easily endure adversity. Another man's, I mean." --Mark Twain

My back decided to rebel this weekend.

All of those heal-your-back strategies that I suggest to Furious Ball and the Walking Mark?  They are easier to endure when THEY have to stretch, ice, heat, and use the foam roller.

I'm on the mend. With any luck, I'll be up to my old tricks in no time.

Happy Monday!