Last December, Dax Moy posted a note on Facebook that he was looking for participants for a new workout program. He wanted to work the kinks out of the program before it went on the market. At the time, I was floundering for a workout program. I had just completed the Las Vegas Rock and Roll Half…
Tag Archive: weight loss
Thursday Thirteen – Odd but true facts about losing weight.
About a year ago, I decided to learn everything I could about the latest research in diet and weight loss.? I have worked out for over 30 years.? It was time to learn something new. Here’s the best, all be it odd, facts about losing weight: 1. Calories don’t matter that much. It’s not your…