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Day 8 and no one’s died yet.

A couple people asked how the no caffeine, wheat, sugar, and alcohol diet was going, so I thought a little update post might be in order.
I went to see the doc and my bp was 118/76.
I’M BARELY ALIVE!!
Christ.
How are we feeling? D. described it last night as being asleep but irritable and fidgety.  Yeah.
I’m incredibly [...]

Decision time

It’s May. I have been on the Healthy Heart Miracle Diet for 4 months.
Results? I have really learned a lot. I lost over 15 pounds and mostly from my stomach. I have lowered my blood pressure. Yet, like my weight, my blood pressure has been fairly stagnant for about a [...]