Did you know that weight lifting can reduce your chance of getting diabetes? It turns out that muscle mass interacts on the insulin pathway in some intricate way. By engaging and strengthening your muscles, you actually reduce your chance of getting diabetes.
This probably sounds like incredible new information. Actually, scientists have known that weight lifting reduces diabetes for over 20 years. They proved it again with inner city Hispanic kids in Los Angeles.
Why isn't this common knowledge? It's the same old same old. You can't sell a pill called: "weight lifting". Our medical establishment is based around peddling the drugs not encouraging health through simple measures.
If you want to reduce your risk of diabetes, get moving. Our favorite weight lifting site is Free Trainers.com. You'll find easy to use weight lifting plans with video instructions on how to do them. Check it out.