Chocolate?
Posted on January 13th, 2006 by On a Limb w/ Claudia
Have you seen this? It turns out that daily “doses” of dark chocolate can reduce your blood pressure. (Check out this article) A number of studies show that the flavonoids in the chocolate help increase insulin resistance as well as lowering blood pressure. Around the country people celebrate!
You have to eat dark chocolate (at least 60% chocolate) and, of course, you have to make up the 150 - 200 calories with exercise or a reduction in other calories. (Becoming obese on chocolate won’t help your blood pressure!) Try it for a month or so. It might help you reduce your blood pressure!
Filed under: Techniques to reducing high blood pressure
