Can’t sleep?
Posted on September 16th, 2005 by On a Limb w/ Claudia
It seems like a lot of people are having trouble sleeping! It might be the beginning of the harvest moon which is at it’s peak today and tomorrow. If you are having trouble sleeping here is an excellent list on how to conquer some insomnia.
In the meantime, Seth Roberts has been guest bloggin on the Freakonomics blog and mentions a variety of ways he improved his sleep through self experimentation. Intriguing stuff!
I personally hope to catch up on some sleep this weekend! I hope you do too!
Filed under: Thoughts on being human....
I am “Seth’s friend Tim” (Timothy Beneke) who lost 100 pounds pictured with a “before” (March 1999) and “after” (September 1, 2005) picture in the photo gallery at the freakonomics site. (Before: http://www.freakonomics.com/2gallery7.html After: http://www.freakonomics.com/2gallery8.html) I made use of Seth’s basic principle that calories with weak or even zero taste reduce hunger, and developed a new method. Consuming calories with weak taste, and more recently, with zero taste, practicing what I call “taste celibacy” has enabled me to lose the weight.
Some weight details:
November 2, 1999 — weight: 280. Began eeating weaker tasting low glycemic index foods — eating fruits instead of juice, cutting out strong tasting desserts; no bread or potatoes; eating more low GI fruits and vegies (I used the book “The Glucose Revolution” as a guide to glycemic index.)
September 2000. weight: 250.
July 2003. Weight: 250. Began using roughly 350 calories of Star light-tasting olive oil a day scattered between meals, and continued to eat somewhat weaker tasting/low GI foods.
June 2004. Weight 210. Began experimenting with a mush, composed of liquified fruits and vegetables, mixed with a powder made of brown rice, almond meal, flax seed meal, dry non-fat milk, garbonzo powder, potato flour, and soy protein powder. I cooked it all together in water until it reached a moderately hard consistency. Then I take a tiny spoon, take some mush, and place it in my mouth, and take a big gulp of water and float it down my throat bypassing taste. I wash my my mouth out with water if I notice any lingering taste residue — which is rare. Doing 25% of my calories with mush and olive oil only kept me at 210 for 10 months.
April 22, 2005. Weight 210. Then I began experimenting with total taste celibacy — getting, initially for a few days 100% of my calories taste free. Between April 22, and today, September 17, averaging about 75% of my calories taste free, I’ve gone from 210 to 177, and am confident I can lose a bit more. I plan to lose another 8 pounds. I found, to my surprise that while taste celibacy deprives me of a certain pleasure, it’s also liberating because eating has been such a source of worry, guilt, anxiety and ambivalence for so long.
There is a great deal more I could say but will stop for now.