It sounds like the powers that be have finally determined a name - Insulin Resistance Syndrome - instead of Syndrome X or Metabolic Syndrome. There is an excellent article in Prevention magazine this month which uncovers the symptoms, how this syndrome is created and what you can do to stop it. (Here’s the [...]
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It’s May. I have been on the Healthy Heart Miracle Diet for 4 months.
Results? I have really learned a lot. I lost over 15 pounds and mostly from my stomach. I have lowered my blood pressure. Yet, like my weight, my blood pressure has been fairly stagnant for about a [...]
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I know, I know… Turn about is certainly fair play….
I went recently to get a massage. I was thinking - “Massage - good for my blood pressure. I am taking care of myself”. The massage was nice. The “spa” was beautiful. After my massage, I went out only [...]
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